As I stood in the gloom and watched the the headlights roll in, I thought about all of the “regulars” I was going to see at Granny’s. And when the PAX circled up, including Chewy doing his best Cowbell impression, I didn’t see ANY regulars…all I saw were a group of HIMs ready to start their day off with an offering to the gods of sweat and pain! And thoug YHC brought every excuse as to why this beatdown would be “a little less intense”, the PAX brought their A game all the same.
WARMORAMA
All IC x10:
SSH
High Knees
Butt Kicks
…? (sorry I went on to lead PT for my fellow recruits and have become confused)
THANG
But anyhoo…We broke into groups of 2 and reported to either the benches, the pillars or the stairs. Different exercise at each station and rotate several times.
Benches – Freak Nasties
Pillars – Squats
Stairs – Bunny Hops
SECOND EVOLUTION
Benches – 100s
Pillars – Tuck Jumps
Stairs – run up, 5 burpees, around tower, 5 burpees and down
THIRD EVOLUTION
Benches – Freddy Mercuries
Pillars – Lunge Walks
Stairs – run up and down twice
COT
Count and name, with Chewy praying us out. Thanks for following the gimp of my lead gents.
See yall at the H8!……?
