Four pax gathered for disclaimer and warmup including SSH, stretching, aerobics to get get the heart rate going.
7sx2 on the each side of levee
-incline sit-ups
-derkins
-10 wacky jacks each way atop the levee
Side bear crawlx2 up levee+ side squats + crawl bear down
Run backwards upx2 + 12 Bonnie Blairs + run down
Rings of fire:
-plank + 5 Catalina wine mixers
-chair recline+ 5 V-ups
-Al Gore + 3 8cts
Jack Webb in reverse
Mary
COT + prayer for help in personal needs
God bless these men and God bless F3 NOLA
