While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT beatdown, it was certainly appropriate as a superstar pax of 6 knocked on Granny’s door this morning under pleasant (albeit warming) temps.
Warmup (all IC, 12x to 20x)
Seal jacks
Grass grabbers
Self love
Toe touches
Imperial walkers
Cherry pickers
Thang
Trying to mix it up some, YHC deliberately stayed away from all things “Tunnel” and “Pilot House”, opting instead to rock around the block and give old Mandeville (well, at least every car that just HAD to turn onto Monroe) a Tabata show, 45 seconds at a time.
Topics of chatter somehow included Humboldt State University, the date of April 20th, and Spongebob Squarepants.
Standard mosey for one or two blocks in between the following, not necessarily in order or to scale:
– 8 count bodybuilders
– squat jumps
– rower sit-ups
– plankjacks
– lunges
– leg raises
– shoulder tap merkins
– suicide squats
– hello dollys
– T merkins
– gas pumps
– Peter Parker’s
– LBCs
– Calf raises
– butt kicks
– freak nastys
– step ups (nicely in sync from Chewie, Zoo, and YHC)
A mosey back home and a quick slalom through Granny’s columns closed us out.
COT, Name o Rama, announcements, and a prayer from Hammer wrapped it up.
Thank you to each of the gents posting this morning. It was another fantastic crew.
Looking forward to Thursday’s F3/FIA mixer (6:30 Covington trailhead) and the Zoorich Classic on Saturday. SYITG
