T Claps to Akbar we now have LOGOED cinder block coupons at the Marsh again. And we didn’t “hide” them behind the restrooms . Who knows? Maybe they won’t disappear this time. And if someone wants them this time around, they’ll have to carry them from their new hiding place near the back of the field to the street. At that point their forearms will be swoll so maybe they’ll want to join F3.
Mosey down the trace a couple of blocks to Jackson Ave. mandeville doesn’t have many hills but YHC found one there, and made a mental note that it would be a good mew spot to incorporate into a beatdown at the marsh.
Main thang: Bear crawl up hill, jog back.
Crawl bear up hill, jog back
Partner carry up hill, jog back.
(Shooter was an absolute animal)
5 sprints up hill, jog back
Rinse and repeat, then head back to AO
Thanks to Akbar for praying us out
