Large crowd for the first Wolfpack of March, and after a quick disclaimer we moseyed across St Charles to Loyola’s Palm Court for a Warm up. Like many, I’ve been wearing out the miles all of February for Run Cajun Run, and while I can now run fast and far, I can barely open a jar…time for a bit of upper body work.
Warm up (all 15 ct in cadence):
SSH, Peter Parker, Windmills, Carolina Drydock, Parker Peter
Mosey over to the base of the mountain, at which point it was clear our numbers were problematic…we split into two waves and proceeded up the ramp for 2 rounds of BLIMPS with exercises at each landing.
Burpees > Lunges > Imperial Walkers > Merkins > Plankjacks > Squats….repeato until the top.
Large oval/ring of fire on the roof: merkins/wide arms/ diamonds
Mary in cadence (15 ct): flutters, dollys, Russian twist, dying cockroach
15 merkins OYO, then back down the ramps and out to the…
Benches for the following (again 15ct in cadence):
Dips >
RL step ups >
Incline merkins >
LL step ups…
..OH SWEET JESUS, WHAT IS THAT SMELL?? Evacuate and hot mosey away from the truck pumping out the septic tank…. regroup at Palm Court and resume…
LL step ups >
Dips >
RL Power-ups >
LL Power-ups >
All Ya Got Derkins.
Mosey back to the flag for COT.
33 pax for the workout, and welcome to FNG Will Jones from Son of a Saint, known now as The Beast.
We gathered for a group Run Cajun Run photo with oversized check for over $6700 which we presented to Will and SoaS, which is amazing. I know I speak for many in being incredibly proud of both the financial support we are able to give, but also the fact that 200 of us and our NOLA friends stepped up to participate in Run Cajun Run and demonstrate our support for SoaS last month. Our support will surely have a direct impact on many young men in our community, providing hope, mentorship and a positive path.
As always Thank You for the daily accountability and for the opportunity to lead.
Until next time
Xoxo,
Mariah
