Warmup
Arm circles front IC x 10
Arm Circles back IC x 10
Mountain Climbers IC x 15
Hillbillies IC x 15
Self love IC x 10
grass grabbers IC x 10
SSH x 15
Big Thang DIEGO with playlist https://open.spotify.com/playlist/55D15Y3SdrOaTuiOxVFaeN?si=oyoNW8GKQEOLu2G8-t9cHQ
Partner Up – P1 Run to the bridge, while P2 starts
100 overhead presses
150 chest presses
200 LBC (no block)
250 Block Curls
300 Squats with block
Pax finished in about 20 mins
Alternating Step ups – 10 each side total of 20
30 calf raises on the parking lot bumpers
1 Ring of Fire with push ups and planks
Still had time to kill so at Kuch’s suggestion, Pax
jogged to Foundry for a Quarter Murph
Circled up Mary:
Freddy Mercurys IC
Hello Dollys 10 IC
Dealer’s choice Catfish Leg Raises 15 IC
COT where we named FNG Brown Out.
Enjoyed leading on this beautiful cool morning in City Park!
