Rucking Renny (Renaissance 2021-03-07) – from Catfish
Rucking Renny (Renaissance 2021-03-07) – from Catfish

Rucking Renny (Renaissance 2021-03-07) – from Catfish

Date:2021-03-07
QIC:Catfish
PAX:Abacus, Catfish, DAX, Fracsac, Heisenberg, Hogs Breath, Hokie, SOGO, Thumb War, Thumb War, Triple Shift, Vagabond

Post-ruck Renny with 11 PAX.

Started facing the bacon and burst out the gate with 8-count bodybuilders. Went to top of stairs for deep-sea divers. On to sixes for leg lifts, hello dollies, and freddy mercurys. On feet for 5 mins of EMOM burpees (10 burpees per min)

Back on feet for Imperian squat walkers. Circled in the road for jack webbs (to 13). On feet for an Al Gore / jump squat ring of fire (2 rounds).

To the fountain for dips, right leg power ups, derkins, left leg power ups, irkins. Moved back to steps area for calf raises.

Back of museum for Sunday Mornings (min 5 rounds).

Back to front of museum for Peter Parker Peters, Dr. Ws, then 5 OYO burpees to finish.