6 strong on a rainy gloom at the Marsh this morning. It’s great to see the numbers back up again, missing regulars Russo and Hogsbreath. YHC and the PAX needed some sweating after all seemed to eat too much while celebrating our Mom’s yesterday. So we retrieved the hidden, waterlogged blocks and got to work.
Warm up: SSH, Torso Twist, Peter Parkers, Grass Grabbers, Cherry Pickers, Arm Circles (front and back), & Imperial Walkers x 10-15 IC
The rain let up for a bit so we moseyed down Livingston a couple of blocks, stopping for Hillbillies IC x 15.
Thang
Full body workout today accompanied by some classic rock tunes. 6 exercises, 1 rep each, add a rep each round
· Alternating block merkin
· Decline freak nasty
· Block Curl
· KB Swing
· Shoulder Thrusts
· Block Squat
· WW2 Situp – Block holds feet, legs straight – right elbow to left knee, switcheroo
The tunes started out with House of the Rising Sun (which is my 6-year-olds favorite song), Janis Joplin, and Boston. YHC noted that unfortunately they do not make music like this anymore. The Alternating Block Merkin brought back memories (or nightmares) of the Iron Pax we did in the field with Murder Bunnies.
Finished up at 5:52 with each PAX getting up to 11-12 rounds in, and headed back to center court for some Mary
Tempo Merkins, Leg Raises, Heals to Heaven, Hands to Heals, LCB’s and Crunchy Frogs x10 IC
YHC prayed us out with intentions for Waterpik’s friend and thankfulness for us getting together today.
Thanks for letting me lead fella’s
SYITG, Akbar
