5 Pax made a choice to take the DRP on their journey to get right and posted to the Joy of the View for a Monday fun day. With a shovel flag planted, disclaimer was given, then:
Grab a coupon and rifle carry up and over the levee. Once there, set down and warmup:
Abe Vigodas x 10
GG x 10
IW x 15
Burpees x 5 OYO
AC x 15 both ways
Burpees x 5 OYO
Mosey to the start line of the awesome 400 meter track at the Lake front for a little run and burp!
10 Burpees OYO
Run to 100m mark
10 Burpees OYO
Run to start line and back (200m)
10 burpees OYO
Run to 400m mark (300m)
10 burpees OYO
Run back to start (400m)
Mosey to the levee for triple nickel (sort of)
5 Burpees OYO on lake side
Up and over levee
5 burpees OYO on Kennah side
Rinse and repeat x 5
Note: it was 6 am and 100 burpees completed!
Mosey to coupons and do a bunch of coupon work including Ring of Fire. Want details? Post and you’ll see.
Rifle carry coupons back to staging area and complete a little stretching.
COT
• T-Claps to all for the awesome push
• Glad to see RevSox found the View
• Tell your Kennah and Metry friends about the View so we can continue to grow!
SYITG
