Looking for Leprechauns on St. Patrick’s Day!
PAX:
– Subprime
– King Kong
– Blowout
– Almonaster
Mosey to grassy area near WWI Memorial.
Warmup:
SSH – 20 IC
Imperial Walkers – 10 IC
Hillbilly’s – 10 IC
4-Leaf Clover Grabbers – 10 ICWindmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey around the track to the first grassy area on the right past the entry sidewalk.
Burpees – 10 OYO
Merkins – 20 OYO
LBC’s – 30 OYO
Mosey to the Fountain.
Burpees – 10 OYO
Incline Merkins – 20 OYO
Hello Dolly’s – 30 OYO
Mosey to 1/10 mile track.
Burpees – 10 OYO
Shoulder Taps – 20 OYO, 2 is 1
Flutter Kicks – 30 OYO, 2 is 1
Mosey to grassy area behind the Golf Hole.
Burpees – 10 OYO
Merkins – 20 OYO
Box Cutters – 30 OYO
Mosey to grassy area behind the Monkey Bars.
Burpees – 10 OYO
Lunges – 20 OYO, 1 is1
Russian Twists (Douille’s) – 30 OYO, 2 is 1
Back to Flag
Plank – 1 minute
Cool down stretch – 1 minute
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Thanks for the Opportunity to Lead!
