I was honored to get my passport stamped and to journey down to visit with team Sweaty Bells.
King Kong, Almonaster, Douille, SubPrime, PopALock, Blow Out, Moana and I were all excited to have a guest appearance by Man of The Year Gabrielle 😉
9 HIM honored RunCajunRun with some running between kettle bell sets and still honored January with 100 Burpees lagniappe while also adding 150 reps with Kettle Bells as follows:
50 Lunges with Kettle Bells
.47 mile loop of parking lot
Baseball toss in plank position (in lieu of boring shoulder taps) while waiting on the SIX aka Hokie
40 shoulder presses with Kettle Bells
.47 mile loop of parking lot
Baseball toss in plank position while waiting on Hokie
30 chest presses with Kettle Bells
.47 mile loop of parking lot
Baseball toss in plank position while waiting on Hokie
20 rows with Kettle Bells
.47 mile loop of parking lot with the extra of 10 burpees at each corner plus mid point on long stretch along Magazine
Baseball toss in plank position while waiting on Hokie
10 Tricep extensions with Kettle bells
then 10 burpees before running across parking lot for 10 burpees
back to the start for 10 more burpees, back across for 10 more and then back to circle for final 10.
Thanks for endulging me. I enjoyed my trip to the far off land known as SweatyBells and hope I get another return visit to Q in the the 2nd quarter. I also welcome any of you to come visit Monday’s at The Joy at The View and to lead me in a coupon beatdown.
We closed and journeyed to the other side of the park to cheer on some of our running brothers as they finished their RunCajunRun with 7-13 miles.
