We were heroes, if just for one day. YHC was sore all over, even without a weekend beatdown. Sleeping with your shoulder driven into the earth for 2 nights can put you on the pain train. So getting back to the basics at the Marsh was in order, after what seems numerous block workouts over the past month.
Expecting a big crowd after we left the campground yesterday, spirits were high on arrival and dampened at 5:15 by the fartsackers. YHC can’t say much, I couldn’t even get Grover out of bed. So – alas it was 3
Today, we made the big block to the lakefront, rips, and back up Noah’s Ark with great weather and conversation. Completing 3 Hero beatdowns.
Marsh to Lakefront: IronMan
30 SSH, 20 Squats, 10 Cross Punch Situps, 10 Hi Plank Rotations, 10 Dirkins, 12 Mountain Climbers, 12 Renegade Rows.
Lakefront to Rips: Thor
10 each, OYO/IC for each exercise: Lunges, Freak Nasties, Bulgarian Split Squats, Dirkins, Renegade Row, Irkin/Hi Plank Rotations, LBC’s, American Hammers, Turkish Getup
Rips back to the Marsh: Batman
20 Squats, 40 Cross Punch Situps, 10 Sister Mary Catherines, 10 Merkins, 20 Shoulder Taps, 20 Mountain Climbers, 10 Cross Punch Situps, 10 Leg Raises, 10 American Hammers
Mary:
Leg Raises, LBC’s, Dolly, Heels to Heaven, E2k
Announcements: F3/FIA at the Gipper, 6:30 – last Thursday in April
Count/Name – Russo prayed us out.
Thanks for letting me lead, til next gloom – – Akbar
