4 HIM showed at the Marsh, picking a great morning to be up so early. Cool temperatures, no mosquitos, and a non-running workout. YHC is still having a little foot pain, so blocks were on the menu. I know, it’s surprising.
WU: x20 SSH, arm circles front back x10, self-love x10
THANG full body workout
12, 10, 8 reps per set, slow tempo IC and OYO, 6 sets total
Block Press, Freak Nasties IC
Block row, Curls for the Girls OYO
Shoulder Press, Block Squat OYO/IC
Merkins, Tricep Raise IC, OYO
Block Swings, Curls for the Girls OYO
Alpo’s, Bulgarian Split Squat OYO, IC
MARY
Mountain Climbers – Tabata: 20s on, 10 s rest, 3 sets total
Announcements: Last Thursday in April, F3/FIA at the Gipper, 6:30
Count, Name, YHC prayed us out
Thanks for letting me lead,
SYITG, Akbar
