8 PAX at the Foundry this morning.
Started with a mosey over to the track for abe vigodas, grass grabbers, and 8-counts.
Moseyed to back of the museum for a wall-sit / bat wings / leg beatdown. Started with wall-sit + forward arm circles, then low slow squats. Next, wall-sit + backward arm circles, then lunges. Next, wall-sit + overhead claps, then monkey humpers. Next, wall-sit + seal claps, then imperial squat walkers. Finally, wall-sit + moroccan night clubs.
Moseyed to museum side steps for calf raises – normal, then toes in, then toes out. Topped off with left leg only, then right leg only. Brutal.
Moseyed to the front of the museum for deep-sea divers. Then grabbed LBCs, flutter kicks, freddie mercuries, and peter parker peters to round out the core burn.
Back of museum again for donkey kicks, just to be sure our legs would feel it later.
Indian run back to flag zone. On the way, found a young lady who was stuck in the mud due to a parking job gone horrifically awry. PAX scrummed up on the car and successfully extricated it from the mire. Good deed for the day accomplished.
Back to flag for EMOM burpees and OYO merkins to finish out. COT to close.
