Fasting & Penance – from Thumb War
New Orleans
Fasting & Penance – from Thumb War
New Orleans

Fasting & Penance – from Thumb War

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Date:2021-02-20
QIC:Thumb War
PAX:Disclaimer, Hokie, Mahatma, Thumb War, Thumb War, Triple Shift, Vagabond, Baywatch, Smash

Pax of 8 started the workout in 35 degrees and at 6:35 as half the Pax were running back to the flags from their 5:30 pre-workout ruck.
We warmed up with the following exercises IC:
 SSH x 25
 Grass Grabbers x 15
 Arm Circles front x 10
 Arm Circles Back x 10
 Mountain Climbers x 20
The Pax rucked up and starting Rucking at a fast pace on the jogging path towards Vintage. Along the way to West Esplanade and back totaling 2.92 miles, we halted at about every 5 minutes and the did following exercises:
 Squats – 21 Reps
 Front squat presses – 21 Reps
 Merks – 21 Reps
 Overhead Lunge – 21 Reps
 Squats – 21 Reps
 Front squat presses – 21 Reps
 Merks – 21 Reps
Back to the flags at 7:31 for some Mary:
 Freddy Mercs – 25 IC
 LBC’s – 25 IC
 Hello Dolly – 15 IC
 Plank hold for 1 min
COT where we named Triple Shift’s 2.1 Jonah “Smash”. Finished with intentions and prayer, which focused on using this Lent to improve ourselves. Thanks, Vagabond, for the invite to Q.