Knowing that our coupons have never been tampered with at the Gipper, YHC planned a beatdown all around the blocks. Q has been absent on Wednesday the last two weeks, so it felt like the perfect setting to return to strength focus on this mild gloom. T👏🏼 to Barely Legal and Einstein staying committed to the prethang miler and the return of Bubba to the Gip… PAX swelled to 13 before long and 0600 had arrived for us to get started.
Warmup:
10IC Arm circles (flapjack), Cherry pickers, Torso twist, Windmills, Grass grabbers and Imperial walkers.
Thang
PAX converged at the coupon yard to grab from our selection of mixed weights of blocks. Really didn’t matter if one thought they had escaped the dense 35 pounder as they quickly learned the blocks would soon be mixed in our parking lot around the corner. On this Gloom all parties involved would get a touch of the varying weights not by choice but possibly by default of being the last to select in some cases right BB?
💪🏼💪🏼💪🏼
First the PAX stacked all the blocks at one end of the lot them formed an assembly line to move the blocks down the line. As each PAX finished with the last block he would flip one of 2 tires placed in the lot earlier 2x and then rotate to the other end of the line to return all the blocks to the original starting block. Once complete we duplicated accept this time keeping the blocks overhead as we passed down the assembly line. R/R with the tire completing 2 rounds of each.
FLORA 123 was next on the agenda.
PAX partnered up for 100 (Merkins/Plank holds), 200 (LBCs/6”holds), 300 (Goblet squat/ Goblet hold).
Example:
100
P1 10x Merkin with feet on coupon P2 hold plank with feet on coupon.
200
P1 20x LBCs with block on chest, P2 holding block above with 6” leg hold.
300
P1 25x Goblet squats, P2 Goblet arm chair hold.
All about the Benjamin’s up next.
Split the PAX on opposite ends of the parking lot.
G1 completed 25 Curls for the girls while G2 25 Lunge walks across.
Flapjack
Next
G1 Overhead press 25 and G2 25 Lunge walks with Block.
Flapjack
Returned our coupons to their resting place and finished with setting up for the farmers market.
Count off, announcements and thoughts and prayers to our brethren Toto and Hogsbreath!!
YHC prayed out the PAX
Privileged to lead you men and would build with you anytime..
Thanks for the post and until the next Gloom 👍🏼👊🏼✌🏼!!!!
