It was very discouraging to discover that the stash of cinder block coupons had again disappeared from their hiding spot at the milestone marsh. After all , YHC had planned to use them at today’s gloomy beatdown. Undeterred, YHC loaded coupons from the backyard into the car for today’s beatdown. After all, in the Q source, Dredd says an effective leader must be prepared to improvise.
Warmup consisting of SSH, slow squats, IW, HB, GM.
Main thang:
Instructions to PAX : Do 50 reps with coupon, then run around the block, increasing rate of speed back at each corner, then back to starting line. Rinse and repeat until the closing bell. YHC let the PAX choose their own exercises, but suggested 5 sets of 10 for each round. Examples of exercises used by the pax were squat thrusters, military presses, goblet squats, kettle bell swings, jack webbs, curls, big boy sit ups, leg raises, rows, triceps extensions, bench presses.
After about 4 or 5 rounds, the closing bell sounded and Grover prayed us out.
Have a good week men!
