Went west of the river looking for some miles and a great view!
PAX:
– TSquare
– Shortbus
– King Kong
– Blowout
– Willie
– Almonaster
Warmup:
Lap around and then into the Shelter
SSH – 15 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 9 seconds.
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Parking Lot
Merkins – 20 OYO
LBC’s – 40 OYO
Take a lap
Wait and plank for the 6
X’s 3
Mosey around the Court Buildings across the ramp to the levee
11’s
Start with 10 Burpees at the bottom.
Cross the street and run up the levee for the first Wife Pleaser.
Until 11’s are accomplished.
Mosey to the Cubbies up the street and through the Arch.
Incline Merkins – 20 OYO
Steps – alternate legs – 10 each OYO
Flutter kicks – 10, 2 is 1 OYO
Russian Twists (Douilles) – 10, 2 is 1
X2
2.11 miles accomplished.
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Thanks for the the opportunity to lead!
