Pax of 4 ventured to Granny’s in Goldilocks weather (not too hot, not too cold) to see how much sweat YHC could drum up.
Early mumble revolve around basketball, podcasts, 80s rock, and how Soundgarden has been around for almost 30 years now.
Warm-up (all IC)
SSH (20)
Cherry pickers (15)
Self love (15)
Toe touches (15)
Torso twists (15)
High knees (20)
Pre-thang 1 (3 rounds, OYO)
Freak Nastys and Step ups (2 is 1)
15x, 10x, 5x
Pre-thang 2
Bear crawl slaloms through the columns at Granny’s, 5 calf raises for each step up the pilot house, bear crawl around said pilot house, 5 calf raises for each step down, back pedal slalom (it’s a thing) back to start.
Mosey to the tunnel of love for Thang:
4 merkins, mosey down the tunnel, 3 merkins, back pedal up the tunnel, 4 merkins. Rinse and repeat four times.
Mosey back to start for a quick round of Mary: a few more freak nastys, durkins, crunchy frogs IC (requisite since Cowbell posted), 6 inch drill IC (requisite with YHC), hands to heels IC, leg raises IC.
COT, name o rama, and prayer to close.
Reminder about both the Northshore convergence this Saturday and F3/FIA get together later in the month (4/29 @ 6:30 PM)
Thank you to the Pax for pushing me, there were some superstars out there. Until we do it all again, SYITG!
