So first as YHC headed toward grandmothers house, the entrance to the trailhead on Girod st. was being repaired….not to be deterred I skirted the block to enter on Lafitte st.
When as I pull up, only Zoolander and myself were present. The mumble chatter went something akin
“Do you have the q?”
“No, do you?”
Well in the absence of a Q, what would we do?
Make our own of course! We decided to wait a few minutes with a warm-up to see if any others should show…
Imperial walkers x 15
Touch touches x10
Hairy rockettes x 15
And maybe some side straddle hops
When we determined that no one else would show, we headed for a mosey to the lakefront and North on lakeshore to the pier wall and back. On the way we had some good mumble chatter of life, nicknames and reasons both of these make us sore…
Returning to grandmas house with about 10 mins we did some Mary. Zoolander preformed a Mary exercise (Big boy sit-ups, crunchy frogs, flutter kicks, LBC, Obliques) while YHC would run to the top of the tower and preform a Burpee at the top, the run down and switch. We rounded the Mary out with a 40sec plank.
Where two gather there will be pain!
