Accept the Weather!
PAX:
– Subprime
– Almonaster
Mosey to Audubon Tea Room.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to overhang by theStatue.
Big Boy Situps – 10 IC
Decline Merkins – 10 IC
Squats – 10 IC
Rinse and Repeat
Take a lap to Magazine and back.
Incline Merkins – 10 IC
Right Leg Step-ups – 10 IC
Dips – 10 IC
Left Leg Step-ups – 10 IC
Rinse and Repeat
Take a lap to Magazine and back..
Alternating Lunges – 10, 2 is 1 OYO
Freddie Mercury’s – 20 2 is 1 OYO
Jump Squats – 10 OYO
Take a lap to Magazine and back to the Tea Room.
LBC’s – 40 OYO
Flutter kicks – 20, 2 is 1 OYO
Russian Twists (Douilles) – 20, 2 is 1 OYO
Burpees – 10 OYO
Dying Cockroach – 40 1 is 1.
Big Boy Situps – 20 OYO
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Thanks for the opportunity to Lead!
