YHC was due to Q and after a couple days off from being out of town, wanted to bring some heat. YHC thought back to a workout that will forever be burned in his memory and that is Rudy’s “40” workout after his favorite band U2. It’s an awful terribly wonderful workout that I remember as a big #crowdpleaser. It involved the brutal Okwata levee and U2 music.
Well, The Gipper has no levees and doesnt know much U2, so we’ll leave that to Rudy.
So, modify we must, to a parking garage and The Dave Matthews Band. How convenient that YHC’s favorite band has a song named #41?!?
It went like this:
Mosey to the middle deck of the parking garage for-
Warm up
8 count body builder X 10
Plank-O-Rama:
Peter Parker X 10
Parker Peter X 10
Mtn Climbers X 10
Plank Jacks X 10
SSH X 30
The Thang: #41
(Some of YHC’s favorite DMB songs playing in the background)
Complete 41 reps of each exercise but breaking up into 11 reps then run up the ramp, 10 reps, run down, 10 reps, run up, 10 reps, run down and plank for the 6 and next exercise call out.
Set 1: tempo merkins
Set 2: monkey humpers
Set 3: plank jacks
Set 4: diamond merkins
Set 5: low slow squats
Set 6: American hammers
Set 7: wide merkins
Set 8: crunchy frogs
Set 9: sister Mary Katherine’s
Set 10: Burpees
Due to time we ran half the distance starting on set 8.
Ran back to the flag where COT was held.
Turbo prayed us out.
NMM:
– F3/FiA Mixer tomorrow night at 1830 at the Covington Trailhead with drinks to follow at the Tap Room
– ZOORICH CLASSIC this Saturday
PS- @Bushwacker I wrote a BB on the day I Q’ed 😉
Thanks for letting me lead!
