10 Pax made a choice to take the DRP on their journey to get right and posted at Pontiff at 0530 on a Thursday. YHC gave a disclaimer, then instructed those committed to the Wally Run to start running! Those 6 took off and never looked back. The 4 remaining moseyed half the track and into the parking lot deep within Pontiff for:
Warmup
Imperial Walkers IC x 15
Abe Vigodas IC x 10
Grass Grabber IC x 10
Bat wings
– Fwd AC IC x 15
– Rev AC IC x 15
– Seal claps IC x 15
– OH Claps IC x 15
– Moroccan Night Club IC x 31 (dancing encouraged)
The Thang
DirtyMacDeuce
Burpees x 10 OYO
Merkins IC x 12
LBC’s IC x 12
Bear crawl 20 yards
Burpees x 10 OYO
Catalina Wie Mixers IC x 12
Big Boi Sit-ups IC x 12
Bear crawl 20 yards
Burpees x 10 OYO
Wide arm Merkins IC x 12
Dying Cockroaches IC x 12
Bear crawl 20 yards
Burpees x 10 OYO
Staggered arm Merkins IC x 12
Flutter kicks IC x 12
Bear crawl 20 yards
Mosey to the gym building
Jack Webb on the wall
1 merkin with 2 air presses in people’s chair
2 merkins with 4 air presses in people’s chair
3…..
4….
Yada yada yada
10 merkins with 20 air presses in people’s chair
Mosey back to parking lot
EMOM burpees
With 40 burpees in the bag, YHC set the EMOM timer for 8 minutes.
That’s 120 for the day!
Return to the flag and rejoin the Wally Runners that ran 4 plus miles each
COT – raised up several intentions including our brother Kimchi for the heartbreaking loss of his son Xavier.
NMM
• The Weagle is a much welcomed venue for those of us forced to limit our running
• The field was extremely muddy from the recent rain. YHC didn’t want to destroy it, but placed 2 cones there to see what sort of psychological effect it would have….it worked. It did not go unnoticed!
SYITG
