Went for some sightseeing at the OG!
PAX:
– TSquare
– Moist
– Almonaster
Warmup:
Lap around the Arch
SSH – 10 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds.
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
Peter Parkers – 10 IC
The Thang:
Mosey to shelter
Rocky Balboas – 10, 2 is 1 OYO
Merkins – 15 IC
Squats – 20 IC
LBC’s – 25 IC
X’s 3
Mosey to Parking Lot
Big Boy Situps – 10 OYO
Run to Guard Shack – First
Shuffle to Guard Shack – Second
Karaoke to Guard Shack – Third
Lunge walk to Guard Shack – Fourth
Split Squat Jumps 10, 2 is 1 OYO
X4
Mosey around building to steps
Incline Merkins – 10 IC
Steps – alternate legs
Wife Pleasers – 10 OYO
X3
Mosey to the Arch
10 Burpees OYO
Scissor kicks – 20, 1 is 1
Russian Twists (Douilles) – 10, 2 is 1
X2
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Thanks for the opportunity to lead!
