Sightseeing at the OG! – from Almonaster
Sightseeing at the OG! – from Almonaster

Sightseeing at the OG! – from Almonaster

Date:2021-02-04
QIC:Almonaster
PAX:T-Square, Moist, Almonaster

Went for some sightseeing at the OG!

PAX:

– TSquare
– Moist
– Almonaster

Warmup:

Lap around the Arch
SSH – 10 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds.
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
Peter Parkers – 10 IC

The Thang:

Mosey to shelter

Rocky Balboas – 10, 2 is 1 OYO
Merkins – 15 IC
Squats – 20 IC
LBC’s – 25 IC
X’s 3

Mosey to Parking Lot

Big Boy Situps – 10 OYO

Run to Guard Shack – First
Shuffle to Guard Shack – Second
Karaoke to Guard Shack – Third
Lunge walk to Guard Shack – Fourth

Split Squat Jumps 10, 2 is 1 OYO
X4

Mosey around building to steps

Incline Merkins – 10 IC
Steps – alternate legs
Wife Pleasers – 10 OYO
X3

Mosey to the Arch
10 Burpees OYO
Scissor kicks – 20, 1 is 1
Russian Twists (Douilles) – 10, 2 is 1
X2

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