Frosty morning at the Renny with 7 PAX: Heisenberg, Hokie Pokie, Tool, Fracsac, Pop Tart, Dax, and Catfish (Q).
Started with Abe Vigodas, Grass Grabbers, and SSH, then warmed up the legs with a round of the Motivator. Threw in some Imperial Squat Walkers for good measure. Moved to faces for Peter Parkers and Plank Jacks.
Moved on to five minutes of ten EMOM burpees (50 total). Went back to faces for Peter Parkers and Mountain Climbers. Back to feet for 8-counts.
Moved to the fountain for Dips, Bulgarians, Derkins, Bulgarians (other leg), and Irkins. Once done with this, got another 5 minutes of EMOM burpees in. Circled up again for a leg ring of fire with Al Gore/Jump Squats. Then did a standard Ring of Fire with Merkins and an active plank (move leg/arm out in sequence). On to the back of the museum for Sunday Mornings.
COT. Coffeeteria @ PJ’s.
