YHC arrived at 5:13 to a gloomy 38 degrees and no PAX. My sidekick Grover was out with a shoulder injury that would last until his round of golf in the afternoon. Mosey around, plant the flag, wait, wait. Wait – is that LED headlights? Did Waterpik recover more quickly than expected? And surprise! it’s Cowbell, who would have arrived early had he not gone to Grandmas House first. And then there were 2.
We went the normal street to street down to the lakefront, hit the wall, and moseyed back with a great Monday morning marsh conversation.
Warm up x10-15 SSH, TORSO TWIST, SELF LOVE, IMPERIAL WALKERS
Grab coupons for 20 block curls
6 blocks to the lakefront stopping for 20 Merkins and 20 Squats every other block.
Wall at lakefront, 3 sets of Freak Nasty and Bulgarian Split Squats IC x20
6 blocks back to the Marsh at 20 Merkins and 20 squats
30 Block Curls to finish just in time for 2 minutes of Mary
LBC and Crunch Frogs IC x20
1,2 Count and Name and YHC prayed us out
Simple, but effective workout, always great for a Monday morning Marsh run and catch up from the weekend.
Til’ Next Gloom,
Akbar
