Gathered rocks and moseyed to the track
1 lap with interval warmup exercises
1 lap with rocks – interval reps: curls, rows, squats
Thang: 14 reps descending by 2 until done:
– American hammers with rock
-rifle catty to marker
-bear crawl pushing rock 10 yards
-run to parking lot
-jump rope
-run back to rock
-crawl bear pulling rock 10 yards back to marker
-rifle carry rock back to start
Repeat
LBCs
COT and naming of FNG Carlos Herrera “Left Coast”
Exactly 365 days after being named by Mahatma, YHC said how grateful he was for his first year with F3. Thank you men and thank you God!
