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Crawl Daddies Converge – from Shooter
Written by
Rudy
in
Northshore
0
Akbar
Amnesia
Bushwacker
Pelican
The Hammer
The Scramble
Waterpik
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8-Count Warmups (Foundry 2021-02-10) – from Catfish
Blimps, 5,10,15,20,25,30 while running the parking garage between each exercise. Then we did the core corners. 20 reps each corner, first right elbow to left knee, then left elbow to right knee, leg lifts, big boy sit-ups – from Jose10k
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More posts
Gorilla complex – from Fletch
April 23, 2025
Running in the Muggies – from Rudy
April 22, 2025
Stations of the Cross – from Rudy
April 22, 2025
The “10” Commandments – from The Hammer
April 22, 2025
