Early day after watching the superbowl – wasn’t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey.
WU SSH, IW, Windmill, Self Love
Short mosey to pick up blocks, and……. There are no blocks, again. Time to modify
Head to playground, 2 x10 pull ups OYO
Mosey to the lakefront stopping at intersections, hit the wall, rips and mosey back to the AO stopping at 2 more intersections.
3 sets of 12,8,5 reps IC equaling 50 reps per exercise except slow merkins and copperhead squats.
Stone Mountain | Mountain Climbers
Bulgarian Split Squat (each leg), Freak Nasty
Merkin, Rocky Balboa’s
Irkin, Copperhead Squat
Mary – leg raises, LBC, Little Manny Crunches x10 IC
Count, name, announcements – YHC prayed us out.
Good work and good conversation today guys.
Til next gloom,
Akbar
Moleskin
Light crowd this morning, probably due to the SuperBowl and Run Cajun Run. This is the second time the blocks have been stolen in 18 months. We’ll consider it F3’s gift to the community.
