Six Pax worked on their six pack all on their six, early this morning atop the Justice Center Parking Garage. It’s always a little cooler up there on the upper deck, and today it was a cool 33 degrees.
Warmup: IC 15X; windmills, ss hops, arm circles, seal jacks, good mornings, imperial walkers, toe touches, hill billys, self love, smurf jacks.
Main Event: consisted of all core exercises each IC 25X; flutter kicks, iron crosses, crunchie frogs, right hand to left ankle then left hand to right ankle, box cutters, right elbow to right knee then left elbow to right knee, american hammers, v-ups, right hand over left shoulder with arch then left hand over right shoulder with arch, big-boy situps, crunches.
After each set of four exercise we did 25 burpees – for a 75 burpee total. And inspired by Cowbell, a few of us went into overtime and did an additional 25 – for a 100 burpee total.
Circled up for the count off, announcements, and Fletch led us out with the prayer.
Thanks for letting me lead you wee, manky, bastards.
