https://youtu.be/RaAeNtxQwn0
https://youtu.be/RaAeNtxQwn0

https://youtu.be/RaAeNtxQwn0

Date:01/28/21
QIC:Shooter
PAX:Hogs breath, Pelican, Waterpik, Zoolander

5 PAX made the decision to pickup where the Tuesday PAX left off.

Warmup

Single file lap around 1/3 the track then we jumped into 11th grade. 12 reps of each Merkins, Jump squats, Plank Jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders, LBCs, Apolo ohnos, Shoulder taps.

thang

3.3ish miles throughout the classic route.. Returning for our graduation R/R 11th grade adding Burpees as we released our caps to the sky in celebration..

Appreciate your attendance gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!

Thanks to Zoolander for our close on the COT..