YHC arrived to Grandmas with his winky in his pocket. The instructions would be simple and plain for this Gloom, but it’s always best to write it down just in case you have the occasional poster that may decide to throw in thoughts, of say a hidden coupon that has yet to make its debut. However, moving forward something tells me our lost friend in the BUSH will soon be revealed by his father Bushwacker.. Q reached very shallow into the Exicon for today’s beatdown, although the work was geared towards a fellow PAX who often shows up collecting his tardy slip at the AOs. Today would be logged as a skip out day instead. My creativeness is very limited in writing so let’s move on already..
warmarama
10IC Torso twist, Arm circles forward/reverse, Overhead claps, SSH and Butt kicks.
thang
“Billy Madison”
1st-12th grade in 40 mins.. Well, actually we all dropped out in 10th but there is hope for redemption later this week.
All reps to 12 adding a grade after each lap in single file fashion. These students wanted to be over achievers on this day, but the instructor decided to keep the class on the same level today..
1st Merkins
2nd Merkins, Jump squats
3rd Merkins, Jump squats, Plank jacks
4th Merkins, Jump squats, Plank jacks, Crunchy frogs (your welcome Cowbell)
5th Merkins, Jump squats, Plank jacks, Crunchy frogs, SMC (sister Mary Catherine’s)
6th Merkins, Jump squats, Plank jacks, Crunchy Frogs, SMC, Peter Parker’s
7th Merkins, Jump squats, Plank jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters
8th Merkins, Jump squats, Plank Jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders (again your welcome Cowbell)
9th Merkins, Jump squats, Plank jacks, Crunchy Frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders, LBCs
10th Merkins, Jump squats, Plank jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders, LBCs, Apollo unos.
Time was running out so the instructor released the students, but still wanting extra credit Hammer and Steve skipped a grade and completed the Burpees. Moseyed back to the flag with 2 mins. Held chillcut plank followed by the “chillcut rock” back and forth on toes IC to 12. I am sure there is another name but the Q will take credit on this Gloom for creating this one😬..
Count, Name and COT
Appreciate the Hammer’s closeout and until the next Gloom 👍🏼👊🏼✌🏼!!!
