Arrived at the AO with flags already planted and the regulars. The always consistent Waterpik minus his recent absence has become a staple along with Pelican and Cowbell. We also had our famous out of work hairdresser in Steve who is no stranger to the Scramble, but YHC is super excited to have the likes of Russo posting on this Gloom. He has recently committed to the AO and has not looked back. The impressiveness of this fellow brethren is that YHC having heard not so very long ago phrase of “I am not a runner!” “Danielson you must focus” and focus he has. T 👏🏼👏🏼
warmup
15IC Imperial walkers, Windmills, Scorpion kicks, Toe Touches and Butt kicks.
Thang
Standard route with stops at Messina and Monroe for some lagniappe times 2.
10 Jump squats
10 Eight count body builders
10 (2 is 1) Mountain climbers
15 Jump squats
15 Eight count body builders
15 (2 is 1) Mountain climbers
Returned with a min to spare
2 Jump squats
2 Eight count body builders
2 (2-1) Mountain climbers
Count, announce, COT
Appreciate you men following my lead.
Thanks to Waterpik for closing us out land until the next Gloom 👍🏼👊🏼✌🏼!!
