All these holiday drinks…peppermint mocha, hot buttered rum, eggnog…anyway, inspired by recent coupon beatdowns, YHC had the idea to add a little SPICE to today’s beatdown by adding something new. After all, its the holidays and YHC likes the holiday drinks. So, desperately rummaging through the garage hoping to find a new crazy coupon, YHC settled on an old punching bag. Not nearly as manly as Moby’s chain or as rock solid as Hogsbreath’s cinder block RUCK carry, the punching bag served it’s purpose.
With temperatures in the low 40s, YHC led the PAX through a longer warmup consisting of a mosey to the 4 corners around the Marsh with exercises at each corner. Squats, Merkins, Smurf Jacks, Flutter Kicks, Hello Dolly’s, Bear Crawl, Lunge Walk, Jog Backwards, Shuffle to each side.
Thang
3 Tabata Sets (30 secs, 10 secs Rest)
The exercises were Burpees, Thrusters w/ cinder Block Coupon, Jack webbs w/ coupon, Curls w/ Punching Bag. The PAX alternated through each exercise during the 10s rest period, so each man did the exercises 3x.
Mosey around the Block again to cool down before the closing out with some Mary: crunchy frogs, 100s, Putins, Freddy Mercs.
Thanks, Men, for another great year for the F3 Northshore PAX. I am so grateful to be a part of such a great group of men. And I look forward to many more to come.
