7 Pax posted for an Old School Uptowner brought by YHC. A disclaimer was given, followed by a short mosey to the rock pile.
Warmup
- IW IC x 15
- Abe Vigodas IC x 10
- Grass Grabbers IC x 10
- Bat wings
Grab the rock and Cusak, aka rifle carry, to open field where YHC has some cones set up for 11’s. There was song and the Pax was filled with joy, until we got to where we were going.
1 x 8 count rock builders on one end, bear crawl 30 yards, 10 x big boi sit-ups, bear crawl back.
After round 4, where 4 x 8 counts and 7 big boi sit-ups were reached, all pax fingers were numb. YHC called an audible and changed to rifle carry in place of bear crawl.
Circle up for rock work – IC
- Curls x 10
- Rows x 10
- Elf on the shelf – left x 10
- Flutter kicks x 10
- Elf on the shelf – right x 10
Return the rocks and mosey back to the flag.
COT
NMM
- The temperature yesterday and today looked the same, but the frost suggested it was far worse today.
- North Dakota Finger Freeze was a hit – a hit to the fingers. YHC may have been presented the finger if the PAX had any feeling left in theirs. Some of the Mumblechatter was rather vulgar.
- Coffeteria was great, making the beat down worthwhile.
Thanks for posting with me today, and for allowing me to be a part of such a great organization.
SYITG
