Six men posted in the Gloom at The Gipper this morning. After a warmup of Imperial Walkers, Torso Twists, Mountain Climbers, Side Straddle Hops, Shoulder Taps, and Hillbillies, all IC 10x, we headed over to the Justice Center and got to work with 4 sets of 4 rounds of 4 exercises, all OYO.
Set 1: 4 rounds of 10 Squats, 10 yard Bunny Hop, 10 Single Leg RDLs, and 10 yards of Reverse Lunges back to the starting point.
Set 2: 4 rounds of 10 OH Hand Claps, 10 yard Bear Crawl, 10 Merkin Shoulder Taps, and 10 yard Reverse Bear Crawl back to the starting point.
Set 3: 4 rounds of 10 Ice Skater Hops, run up the Justice Center Parking Lot stairs, 10 180 Degree Hops, and run down the stairs to the starting point.
Set 4: 4 rounds of 10 Seal Jacks, 10 yards of Burpee Broad Jumps up the ramp, 10 Clap Merkins, and 10 yards Backpedal down the ramp to the starting point.
Back to the Shovel Flag for the COT where Einstein prayed us out.
Solid work this morning, guys. Thanks for letting me lead.
Don’t forget that Steve is leading a beat down tomorrow 1800 hours at the Mandeville Lakefront Gazebo followed by F2 at the Barley Oak and that Akbar’s 50th birthday beatdown is this Saturday morning. SYITG.
