Bum Knee? Coupon!

YHC arrived to find 3 Pax and 2 Shovel flags marking the spot know as the Joy at the View. All were instructed to secure 2 coupons. A brief disclaimer, then we were off.

Warmup

  • IW IC x 15
  • AV IC x 10
  • GG IC x 10
  • Bat wings (fwd AC, rev AC, seal claps, OH claps, Moroccan night club)

11’s

  • At first light post merkins x 1 with 1 coupon, farmer carry 2 coupons to second light pole and complete 10 bench press with 1 coupon. Continue until 10 merkins and 1 bench press.

Circle up for Coupon work

Round 1

  • 8 count brick builders IC x 10
  • curls IC x 12
  • rows IC x 12
  • Elf on the shelf right IC x 12
  • triceps IC x 12
  • Elf on the shelf left IC x 12

Round 2

  • 8 count brick builders IC x 10
  • curls IC x 10
  • rows IC x 10
  • Elf on the shelf right IC x 10
  • triceps IC x 10
  • Elf on the shelf left IC x 10

Round 3

  • 8 count brick builders IC x 10
  • curls IC x 8
  • rows IC x 8
  • Elf on the shelf right IC x 8
  • triceps IC x 8
  • Elf on the shelf left IC x 8

Mary

  • Flutter kicks IC x 20 holding up coupon
  • V Ups with Coupon IC x 10
  • LBC’s x 31

COT

NMM

  • YHC woke up one day and his knee didn’t work anymore. Apparently the cartilage is gone. Guess what YHC is asking Santa for this year?
  • Oh darn, guess that full marathon won’t be in my future after all.
  • We never left the walking circle at the end of Erlanger Road. The only mosey was the farmer carry of the coupons. That didn’t make it any easier.
  • 8 count brick builders suck. We gotta do more of these!
  • It’s almost Christmas! The Elf on the shelf should be getting used a lot more!
  • 75% of the pax hit coffeteria

SYITG