YHC and family hit the Cradle to the Grave drive through exhibit last night with a hot cup of Mexican Hot Chocolate – containing cayenne pepper and cinnamon. We could have used another one this morning as Grover accompanied the Q arriving at 5:10 to a chilly 40 degree gloom. A few minutes later Waterpik showed up and we got to work.
Warm Up
Grass Grabbers, SSH, HillBillies x10 – while waiting to see if Cowbell would arrive.
Mosey to the lakefront stopping at intersections for Imperial Walkers, Self-Love, Torso Twist x10
Thang: Slow Tempo on the Wall: IC x10 each
We slowed it down and mixed it up a bit with slow tempo exercises, most starting in the Dirkin position. Twinkle Toes and Monkey Humpers were NOT on the wall, because the last place we wanted to end up was in the lake.
- Dirkin | Freak Nasties
- Side Plank Lifts | Bulgarian Split Squat
- Mountain Climber | Twinkle Toes (Al Gore calf raise)
- Irkin | Monkey Humpers
- Peter Parker | Diamond Irkin
- Stone Mountain | Body Saw (chill cut calf raises)
- Plank Rows | Superman (4ct)
- Wirkin | Copperhead Squat
Mosey back to Marsh stopping for 10 Jump Squats, 10 Merkins, OYO
Playground: 10 pull ups, 10 hanging knee raises
Mary
Sweat Angels (hello dolly with arms), hands to heals, heals to heaven, LBC
Crunchy Frog for @cowbell E2k for @bushwacker
Count-Name-Orama
Announcements:
- FIA Saturday in Covington
- Don’t miss DEFCON this Saturday at the lakefront
YHC prayed us out
Parting Thought
“Perfection is not attainable, but if we chase perfection we can catch excellence.” – Vince Lombardi
Til next gloom,
Akbar
