Wet and wild at the Mothership with 12 PAX: fracsac, long haul, kuch, bogey, bangs, belloq, snooze, t-square, hokie, sogo, thumb war, catfish(Q).
Moseyed over to the Peristyle. Warmed up with Abe Vigodas, Grass Grabbers, and SSH. Moved to faces for Peter Parkers, Catlina Wine Mixers, and Parker Peters. Back to feet for self-love, then 8-counts to finish the warmup.
5 minutes of EMOM burpees, starting at eleven, then incrementing by one up to 15 (five minutes total). SSH to shake it off and keep the heart rate up.
Moved to sixes for core work with a round of Bruce Lees (Hammer, Leg Lifts, Crunches, Penguins, Crunchy Frogs, and 100s).
On to the columns for a timed leg massacre. Wall sit one min, then low slow squats. Wall sit one min, then donkey kicks. Wall sit one min, then monkey humpers, wall sit one min, then bonnie blairs. Fun! Occasionally shook it off with SSH between sets.
Circled back up on faces for Jack Webbs. Ran a lap around the Great Lawn, then Bat Wings (Arm Circles Forward, Arm Circles Backward, Overhead Claps, Seal Claps, and Moroccan Night Clubs).
Back to flag. 5 burpees OYO for the finish. CoT, then park cleanup.
What a tasty Catfish Platter that was! Second helpings will be available Monday at the View.
