The beatdown at the Mothership this week was a little bit of an audible. At least the location was.
As YHC was driving down Girod, his attention was diverted by the recently installed Christmas lights around Grandma’s house, so the plan was put in motion to move part of the beatdown there.
Warmup
Seal jacks
Cherry Pickers
Toe touches
Burpees
Side straddle hops
Imperial walkers
Windmills
After warm-up, Pax moved to Rips’ for a timed workout, alternating between running the steps, calf raises (10 OYO), and Rocky Balboas (10 OYO, 2 count as 1).
Pax then moseyed down Girod, stopping at various points to complete sets of 10, as called by each of the members.
Arriving at Grandma’s house, Pax divided into teams of 3 for a somewhat traditional relay race: 3 rounds, merkins interspersed:
Leg 1: Bear crawl seven columns, up, around, and down (UAD) the pilot tower
Leg 2: Crab walk, same seven columns, UAD the pilot tower
Leg 3: Modified murder bunny (thanks IRON Pax!), same seven columns, UAD the pilot tower
Pax then moseyed back the length of Girod to the flags, again stopping at various points to complete sets of 10, including merkins (not push ups, Grover), jump squats, modified T merkins, 10-second plank, modified sister Mary Catherines, Bobby Hurleys, Money Humpers, Side straddle hops, etc.
Arriving at the flag, Pax completed a little Mary, including 100s, Shoulder taps/Mountain climber combo, and Peter parkers/Parker Peters combo.
We wrapped it up with a COT, count out, roll call, announcements (sign up to Q!), and a prayer.
