Shortly after the roll-out of our nifty new Q log system I received an email telling me I had signed up to Q El Diablo. Was this real? I asked around at Monday’s Audubon workout and most felt El Diablo had to be either in Kenner or the West Bank. Perhaps the name doesn’t exactly say Old Metairie but indeed the AO map confirms the Pontiff location. I gather Hawg may have had the notion that we could all branch out of our comfort zone from time to time when he signed my up to lead today. Thanks for pushing us Hawg.
As I didn’t know the favored flavor or lay of the land for the AO I ran with the idea of keeping our beatdown on the football field. It is nice to not have to dodge pot holes or tree roots or lay on acorns during a beatdown.
Disclaimer and off we go for a warm up loop around the track.
Warm UP:
- SSH IC X 30
- Grass Grabbers IC X 20
- Imperial Walker IC X 20
- Arm Circles Forward and Backward IC X 20 each
- Peter Parker IC X 15
- Mountain Climber IC X 15
- Parker Peter IC X 15
The Main Event: Utlilzing the football field we did modified BLIMPS. Starting at the goal line, run to 25 for a set of 5, back to goal line then to 50 for set of 10, and so on to opposite 25 and goal line for 15 and 20. That would be Burpees X 5, Burpees X 10, Burpees X 15, Burpees X 20 then on to Lunges. This took a good 35 minutes and only left us a short amount of time.
Bear crawl wave from sideline to sideline with LBC halfway there.
COT: Intentions for those deployed, Hokie Pokie and his mom and their family, and prayers of hope for those struggling with COVID isolation during the Holidays.
Thanks for the opportunity to lead and for a great start to my day!
