YHC arrived to only 2 F3 brethren ready to get after it on this Gloom. Surprisingly 1 was Hammer coming off the CSAUP of a 1000 Burpees and the ever reliable Pelican for his routine of Tuesday and Thursday posts. The morning was beautiful and YHC wanted to get warm and stay warm with a steady pace of a mixture of activities.
warmup
20IC SSH, Imperial walkers, Toe Touches, Grass grabbers and a lap around the trailhead..
thang
We lined up along the decorated columns. 2 PAX would complete named exercise while the odd man out would use the breezeway for called sprints, Caricoas, Hops, shuffles and stairs. Squats, Leg lunges, Merkins, Mountain climbers, Flutter kicks and WW1 sit-ups (thanks Akbar).
PAX then Moseyed Girord making 3 stops along the way with 10, 15 and 20 rep counts at each. First stop Merkins, squats and ???, second stop at lakeshore using the corner bar for Donkey kickoffs, Merkins and Shoulder taps and the third stop Burpees, Mountain climbers and jump squats.
Returned to the AO right on time for the count, name and COT.
Appreciate the Hammer for praying us out with gratitude and thankfulness..
Till the next Gloom 👍🏼👊🏼✌🏼!!
