YHC was already thinking about modifications for the Monday Milestone Q after reading @the-hammer’s pre-blast Friday. What could we do that didn’t work any part of the body that a burpee works? Would I add new meaning to the phrase Modify as Necessary? What could I do when I can’t even lift a cup of coffee?
Enter the Red Barchetta, slightly intensified. A routine that gets your heart pumping, just like the song by Rush.
Warm up: IC x 10–15 SSH, Imperial Walkers, Grass Grabbers, Torso Twist, Self-Love
Mosey to the Lakefront to witness a beautiful array of stars on a clear morning
Thang: Red Barchetta
Sprint to the first street light, @ 100 yards, do exercise, mosey back, plank for the six
- 100 Yards 100 SSH
- 100 Yards 75 Mountain Climbers
- 100 Yards 50 LBC
- 100 Yards 25 Merkins
- 100 Yards 10 Waterpik Squats
Mosey to the stairs at Rips
- 50 Calf Raises, 25 Freak Nasties
- 25 Calf Raises, 50 Freak Nasties
- 30 Calf Raises, 30 Freak Nasties
Mosey back to the Marsh
25 Jump Squats OYO
Mary IC x 10-15
WW1 Situps, heals to heaven, hands to heals, crunchy frogs for @Cowbell, flutter kicks
Missed you @steve @bushwacker
Count, name-o-rama
Anouncements:
FIA email coming soon to those signed up – 1st beatdown in early December; Turkey Trot Thanksgiving Day
COT: Grover prayed us out
Thanks for hanging in there this morning with a beat up 49 yr old (50 in 27 days!)
Until next gloom – Akbar
