Forgive me on the PAX names, totally didn’t take note and slept since Thursday.
Good to be back as a Q, overall simple workout with focus on Burpee’s with this great weather to help move us along.
Warm up
10 – Abe Begotas
15-IW
15- PP
15 – MC
20 arm circles
30 – SSH
The Thing:
Route 66 or Suicide….? Altered to really 55:
run to each light pole, do 1 burpee, then come back to base, 2 burpees, repeat to 10. Better part of the 45 mins.
No sense in going to Okwata if you are not going to utilize the levee in some way:
Run backwards up Canal blvd to top of levee, 10 big boy sit ups, repeat 3 times.
Mary at the Lakefront with Sun rise:
15 flutter kicks
15 Hello Dolly’s
15 Freddie Mercury
2:00 plank hold
COT, announcements, prayer, etc.
Many thanks for opportunity to lead, see you on the radio.
