It was a cold, chilly morning. So YHC decided to get up early and run sprints on top of the A1C. I sprinted the long path, walked the short. It was good to get the heart rate up. I was happily surprised to see Moby show up a bit early. He quickly joined in with me. After awhile, Einstein rode up on his bike, quick look at the clock, and it was 5:15.
Warm up: Toe touches, torso twists, and self love. We moseyed to side of the parking lot and did Lieutenant Steve’s. 2 lounges, 1 squat, 4 lounges, 2 squats, etc…all the way across the parking garage. We then did 4 corners: 7 burpees each corner, 14 hand release Merkins, 21 squats, 28 lbc’s. The alarm went off, and I had to leave. It was a pleasure leading y’all this morning. SYITG.
