I had a new routine ready for the Pax this morning, but it being wet and humid, and me not wanting to get my Little Lord Fauntleroy outfit smudged, I decided to go with some old stuff.
Warmup IC: Side Straddle Hops, Good Mornings, Smurf Jacks, Toe Touches, High Knees, Arm Circles
Mosey to Bedrock Garden, with everyone grabbing a boulder for: curls, elf on the shelfs, squats, and overhead presses.
Mosey to the Taj Mahal parking lot for some leg swings, then a ladder shuffle to and fro
Mosey to the front of the Taj Mahal, circling up around the sans flag flagpole. Ring-of-Fire routine with push-ups and bear-crawl aplenty.
Mosey to the Grassy Knoll for 10 quick sprawls
Mosey to the Justice Center Parking Garage ramps – heading up the ramps backward lunging, then sprinting.
Mosey back to the flag via Indian run.
Circle up for count-o-rama and FNG naming- welcome Slowpoke Rodriguez!
Akbar prays us out
Thank you wee bastards for letting me lead.
