YHC arrived early in the gloom this morning to a cool 62 degrees and a quick walk around while Grover got some additional shuteye in the car. I was greeted by a Racoon perched on a tree, and wondered if he had cleaned up the Marsh for us. He disappeared but made a couple more appearances before the Rumble scared him off. The sorely missed Bushwhacker arrived next. After a brief catch-up, Bush wakes up Grover like a scene from a horror movie as more dark bodies arrive to the gloom and we circle up.
Warm Up x10 IC
SSH, Cherry pickers, Torso Twist, Self-love, Plank Jacks, .2 mile run
Thang 1: Ascending Ladder, OYO/IC
5 Pull Ups, 10 Stone Mountain, 15 Supermans, 20 Hand Release Merkins, 25 Twinkle Toes (Al Gore with calf raises), 30 Bulgarian Split Squats, 35 Freak Nasties, 40 Plank Jacks, 45 LBC, 50 SSH, .2m run
About the time we got to the Supermans, Cowbell told Grover “We need to set a date – with a pregnant pause before adding – for the flag party. We all got a chuckle, and were happy Cowbell finished the sentence.
Thang 2: Broken Ascending Ladder, OYO/IC
- 5 Pull ups
- 5 Pull ups, 10 Stone Mountain
- 5 Pull ups, 10 Stone Mountain, 15 Superman
- 5 Pull ups, 10 Stone Mountain, 15 Superman, 20 Hand Release Merkins
- 25 Twinkle Toes
- 25 Twinkle Toes, 30 Lunges
- 25 Twinkle Toes, 30 Lunges, 35 Freak Nasties
- 40 Plank Jacks, 45 LBC’s, 50 SSH
Mary
Crunchy Frogs IC x20; Leg Raises, Hello Dolly, Heals to Heaven, Hands to heals x 10 IC
Count/Name-o-rama
Announcements
- Halloween dress up beat down Saturday at the Mothership
- Cowbell and Grover’s F2 flag making party, possibly November 12th, at Cowbells house with pizza and beer. More to come later.
COT – YHC prayed us out.
Thought for the day:
Bad things happen everyday, the difference is how we deal with it. Life is 10% what happens to you, and 90% how you respond to it.
Always a great way to start the week at the Marsh, thanks for letting me lead.
‘Til next Gloom,
Akbar