Getting wet and wild at the Mothership with 17 PAX: Rudy, Vagabond, Jingle Vader, Thumb War, Apostle, Thomas the Train, Disclaimer, Bogey, Double Fudge, Logo, Door Dash, Sogo, Abacus, Scantron, Heart A-Quack, Band Camp (visitor from Houston, TX), and Catfish (Q).
Our brother Fracsac was scheduled to Q, but he was absent due to a work-related offshore stint. Thus, we opted for a maritime-themed, burpee-inclusive beatdown.
Started with 10 burpees OYO, then a quick mosey over to the parking lot across from the flag zone. Warmed up with a quick abe vigoda, grass grabber, and SSH. 10 more burpees OYO.
Moseyed to front of the museum to the base of the steps, where we did some imperial squat walkers. 10 more burpees OYO. Headed to the top of the steps. and everyone got into boat position, held for 60 seconds. Next, did a round of Deep Sea Divers (decline merkin position at top of steps, 10 hip slappers in cadence, move hands down a step, 9 hip slappers in cadence, rinse and repeat until reach bottom of steps).
At the bottom of the museum steps, on our sixes for Flutter Kicks, Oblique Crunches (left and right side in cadence), and Crab Jacks. 10 more burpees OYO.
Moved to fountain for box jumps, irkins, right leg step ups, dips, left leg step ups, and derkins. 10 more burpees OYO.
Moseyed over to the field for Killer Bees, – bear crawl 3 tree lengths, broad jump back, stop every 5 jumps and do 3 burpees. LBCs waiting for the six, then Starfish Crunch (spread eagle on six, right hand to left leg, left hand to right leg, in cadence) and Aqua Mans (on faces chest to the ground, lift arms and legs for an SSH-type movement in cadence). Did another round of Killer Bees, where Crab Walk was substituted for Bear Crawl (i.e. crab walk 2 tree lengths, broad jump back, stop every 5 jumps and do 3 burpees). Box cutters and V-ups waiting for the six. One more round of regular Killer Bees (2 tree lengths for the bear crawl this time), then Gas Pumpers. 10 burpees OYO.
Finished up on the field with some Failure to Launch (hold Al Gore for a countdown, then jump in the the air, back to Al Gore, repeat), then some Monkey Humpers. Moseyed back to the parking lot where we warmed up. Plank Jacks, Mountain Climbers, then 10 burpees OYO.
Back to flag for COT.
