14 strong at The Gipper this morning for some agility and Tabata work after a quick warmup of SSHs, Merkins, IWs, Mountain Climbers and Seal Jacks, 20x IC. A quick mosey brought us to the Justice Center where YHC set down four cones, and the PAX got down to business with various variations of shuffles, back pedals, carioca, skips, and sprints. The PAX also mixed in a few Tabata sets of pistol squats and lateral single leg step ups on the Justice Center benches.
It was great to have Big Cat return to The Gipper and also to have an FNG, BBQ’s son, visit us from St. Louis. A 6’9″ former college basketball player who now works for FedEx, the freshly dubbed Mailman put in a solid performance, raising the average athleticism of our Wednesday morning group considerably.
Thanks for letting me lead this morning guys. See you in the Gloom.
