With the Q sheet light in attendance the YHC signed up for back to back days. Upon arrival the Bushwacker not realizing I had officially taken the Q started to organize as if he were the leader on this day. YHC quickly challenged sir Wacker to which point he surrendered and took to the role he so welcomes of starting the mumble chatter.. PAX did short warmup of Toe touches, Windmills, Torso twist, Scorpion kicks and some static stretching..
Big thanks to Cowbell for pairing up and pushing the slow guy 🙋🏻♂️ of the PAX as Steve and Waterpik bolted out and finished with a 7.45 to 7.55 pace and Zoolander and Bushwacker finished shortly behind them. Cowbell thankfully kept the chatter going to distract YHC as we finished with an 8.36 pace..
Upon return we took to the Pad with a “Cut a flip” of Merkins and Big boys to 50. Then we circled up holding plank as each PAX completed max reps of pull-ups..
Appreciate the post gentlemen!
Q prayed the PAX out.
Till the next Gloom 👍🏼👊🏼✌🏼!!
